a magician asks you to pick a card - any card, in fact. you do. they ask you to put the card back in the pack - anywhere in the pack, in fact. you do. they walk away. ten years later, your wife gives birth to the six of clubs. “is this your card?” the midwife asks, in a familiar voice.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.